How many calories inPanera Bread Baked Spinach & Artichoke Egg Souffle

520 Calories

Quantity

order

Serving

Fat33 g
Carbs39 g
Fiber2 g
Protein18 g

Nutrition Facts

Calories 520(2176 kJ)
% DV*
Total Fat33 g51%
Saturated Fat19 g95%
Trans Fat0.5 g
Cholesterol170 mg57%
Sodium890 mg37%
Total Carbohydrate39 g13%
Dietary Fiber2 g8%
Sugars8 g
Protein18 g
Alcohol0 g
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 520 Calories of Panera Bread Baked Spinach & Artichoke Egg Souffle?

  • Swimming

    43 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Panera Bread Baked Spinach & Artichoke Egg Souffle come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.