How many calories in Panera Bread Plain Bagel

290 Calories

Quantity

bagel

Serving

Fat
1.5 g
Carbs
58 g
Fiber
2 g
Protein
10 g
Nutrition Facts
Calories 290
(1213 kJ)
% Daily Value*
Total Fat1.5 g2%
Sodium410 mg17%
Total Carbohydrate58 g19%
Dietary Fiber2 g8%
Sugars3 g
Protein10 g
Calcium20 mg
Iron4 mg
Vitamin C5 mg
Calorie Burn Time

How long would it take to burn off 290 Calories of Panera Bread Plain Bagel?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Panera Bread Plain Bagel come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.