How many calories inPanera Bread Turkey Sandwich on Whole Grain Bread

560 Calories

Quantity

sandwich

Serving

Fat18 g
Carbs65 g
Fiber9 g
Protein37 g

Nutrition Facts

Calories 560(2343 kJ)
% DV*
Total Fat18 g28%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol55 mg18%
Sodium1170 mg49%
Total Carbohydrate65 g22%
Dietary Fiber9 g36%
Sugars8 g
Protein37 g
Alcohol0 g
Vitamin A1750 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 560 Calories of Panera Bread Turkey Sandwich on Whole Grain Bread?

  • Swimming

    47 minutes

  • Jogging

    64 minutes

  • Cycling

    86 minutes

  • Walking

    156 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Panera Bread Turkey Sandwich on Whole Grain Bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.