How many calories in Panera Bread Turkey Sandwich on Whole Grain Bread

560 Calories

Quantity

sandwich

Serving

Fat
18 g
Carbs
65 g
Fiber
9 g
Protein
37 g
Nutrition Facts
Calories 560
(2343 kJ)
% Daily Value*
Total Fat18 g28%
Saturated Fat3 g15%
Cholesterol55 mg18%
Sodium1170 mg49%
Total Carbohydrate65 g22%
Dietary Fiber9 g36%
Sugars8 g
Protein37 g
Vitamin A1750 mg
Calorie Burn Time

How long would it take to burn off 560 Calories of Panera Bread Turkey Sandwich on Whole Grain Bread?

  • Swimming

    47 minutes

  • Jogging

    64 minutes

  • Cycling

    86 minutes

  • Walking

    156 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Panera Bread Turkey Sandwich on Whole Grain Bread come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.