How many calories in Panera Bread Steak & Arugula Sandwich on Sourdough

500 Calories

Quantity

sandwich

Serving

Fat
19 g
Carbs
51 g
Fiber
4 g
Protein
33 g
Nutrition Facts
Calories 500
(2092 kJ)
% Daily Value*
Total Fat19 g29%
Saturated Fat8 g40%
Cholesterol90 mg30%
Sodium870 mg36%
Total Carbohydrate51 g17%
Dietary Fiber4 g16%
Sugars8 g
Protein33 g
Calorie Burn Time

How long would it take to burn off 500 Calories of Panera Bread Steak & Arugula Sandwich on Sourdough?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    77 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Panera Bread Steak & Arugula Sandwich on Sourdough come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.