How many calories inPanera Bread Steak & Arugula Sandwich on Sourdough

500 Calories

Quantity

sandwich

Serving

Fat19 g
Carbs51 g
Fiber4 g
Protein33 g

Nutrition Facts

Calories 500(2092 kJ)
% DV*
Total Fat19 g29%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol90 mg30%
Sodium870 mg36%
Total Carbohydrate51 g17%
Dietary Fiber4 g16%
Sugars8 g
Protein33 g
Alcohol0 g
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 500 Calories of Panera Bread Steak & Arugula Sandwich on Sourdough?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    77 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Panera Bread Steak & Arugula Sandwich on Sourdough come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.