How many calories inPanera Bread Mac & Cheese, small

470 Calories

Quantity

cup, 1

Serving

Fat30 g
Carbs36 g
Fiber1 g
Protein17 g

Nutrition Facts

Calories 470(1967 kJ)
% DV*
Total Fat30 g46%
Saturated Fat17 g85%
Trans Fat1 g
Cholesterol95 mg32%
Sodium1230 mg51%
Total Carbohydrate36 g12%
Dietary Fiber1 g4%
Sugars8 g
Protein17 g
Alcohol0 g
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 470 Calories of Panera Bread Mac & Cheese, small?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Panera Bread Mac & Cheese, small come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.