How many calories in Panera Bread Mac & Cheese, small

470 Calories

Quantity

cup, 1

Serving

Fat
30 g
Carbs
36 g
Fiber
1 g
Protein
17 g
Nutrition Facts
Calories 470
(1967 kJ)
% Daily Value*
Total Fat30 g46%
Saturated Fat17 g85%
Trans Fat1 g
Cholesterol95 mg32%
Sodium1230 mg51%
Total Carbohydrate36 g12%
Dietary Fiber1 g4%
Sugars8 g
Protein17 g
Calorie Burn Time

How long would it take to burn off 470 Calories of Panera Bread Mac & Cheese, small?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Panera Bread Mac & Cheese, small come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.