How many calories in Panera Bread Roasted Turkey & Avocado BLT Sandwich on Sourdough

640 Calories

Quantity

sandwich

Serving

Fat
33 g
Carbs
50 g
Fiber
6 g
Protein
38 g
Nutrition Facts
Calories 640
(2678 kJ)
% Daily Value*
Total Fat33 g51%
Saturated Fat6 g30%
Cholesterol70 mg23%
Sodium1060 mg44%
Total Carbohydrate50 g17%
Dietary Fiber6 g24%
Sugars3 g
Protein38 g
Calorie Burn Time

How long would it take to burn off 640 Calories of Panera Bread Roasted Turkey & Avocado BLT Sandwich on Sourdough ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    98 minutes

  • Walking

    178 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Panera Bread Roasted Turkey & Avocado BLT Sandwich on Sourdough come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.