How many calories inPanera Bread Roasted Turkey & Avocado BLT Sandwich on Sourdough

640 Calories

Quantity

sandwich

Serving

Fat33 g
Carbs50 g
Fiber6 g
Protein38 g

Nutrition Facts

Calories 640(2678 kJ)
% DV*
Total Fat33 g51%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol70 mg23%
Sodium1060 mg44%
Total Carbohydrate50 g17%
Dietary Fiber6 g24%
Sugars3 g
Protein38 g
Alcohol0 g
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 640 Calories of Panera Bread Roasted Turkey & Avocado BLT Sandwich on Sourdough ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    98 minutes

  • Walking

    178 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Panera Bread Roasted Turkey & Avocado BLT Sandwich on Sourdough come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.