How many calories inRyan's Cranberry Walnut Muffin

250 Calories

Quantity

muffin (2.8 oz)

Serving

Fat11 g
Carbs34 g
Fiber1 g
Protein4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 250(1045 kJ)
% DV*
Total Fat11 g17%
Saturated Fat1.5 g8%
Trans Fat0 g
Cholesterol0 mg0%
Sodium280 mg12%
Total Carbohydrate34 g11%
Dietary Fiber1 g4%
Sugars18 g
Protein4 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 250 Calories of Ryan's Cranberry Walnut Muffin?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ryan's Cranberry Walnut Muffin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.