How many calories in

Winchell's Lemon Poppy Seed Muffin

  1. Foods
  2. Winchell's
  3. Bakery
470 Calories

Quantity

muffin (4.8oz)

Serving

Energy

1965

kJ

Fat

20

g

Carb

68

g

Prot

7

g

Nutrition Facts
Calories 470
(1965kJ)
% Daily Value *
Total Fat20g31%
Sat. Fat5g25%
Cholesterol90mg30%
Sodium660mg28%
Total Carbs.68g23%
Dietary Fiber2g8%
Sugars40g
Protein7g
Calcium100mg
Iron3mg
Vitamin A100mg
Vitamin C1mg
Calorie Burn Time
How long would it take to burn off 470 Calories of Winchell's Lemon Poppy Seed Muffin?

Swimming

39 min

Jogging

54 min

Cycling

72 min

Walking

131 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.