How many calories inKwik Trip Long John Donut with Caramel Icing

460 Calories

Quantity

order

Serving

Fat26 g
Carbs52 g
Fiber1 g
Protein5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 460(1925 kJ)
% DV*
Total Fat26 g40%
Saturated Fat12 g60%
Trans Fat0 g
Cholesterol0 mg0%
Sodium390 mg16%
Total Carbohydrate52 g17%
Dietary Fiber1 g4%
Sugars21 g
Protein5 g
Calcium100 mg
Iron< 1 mg
Vitamin A3500 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 460 Calories of Kwik Trip Long John Donut with Caramel Icing?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Kwik Trip Long John Donut with Caramel Icing come from?

Ingredients

Wheat Flour, Water, Palm Oil, Sugar, Bleached Wheat Flour, Soybean Oil, Corn Syrup, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene Added For Color, Caramel Color, Citric Acid, Cottonseed Oil, Dextrose, Eggs, Enzymes, Ferrous Sulfate, Folic Acid, High Fructose Corn Syrup, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Polysorbate 60, Potassium Sorbate, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Propionate To Preserve Freshness, Sodium Stearoyl Lactylate, Soy Flour, Sulfites, Thiamine Mononitrate, Whey, Yeast.

Allergens

milk, eggs, wheat, soy

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.