How many calories in Atlanta Bread Company Pumpkin Muffin

529 Calories


muffin (4.9 oz)


20 g
83 g
3 g
8 g
Nutrition Facts
Calories 529
(2215 kJ)
% Daily Value*
Total Fat20 g31%
Saturated Fat4 g20%
Cholesterol55 mg18%
Sodium390 mg16%
Total Carbohydrate83 g28%
Dietary Fiber3 g12%
Sugars47 g
Protein8 g
Calcium40 mg
Iron3 mg
Vitamin A3000 mg
Calorie Burn Time

How long would it take to burn off 529 Calories of Atlanta Bread Company Pumpkin Muffin?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    147 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Atlanta Bread Company Pumpkin Muffin come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.