How many calories inBirch Benders Banana Paleo Pancake & Waffle Mix

140 Calories

Quantity

dry mix (1.2 oz)

Serving

Fat6 g
Carbs18 g
Fiber3 g
Protein6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 140(586 kJ)
% DV*
Total Fat6 g9%
Saturated Fat1.5 g8%
Trans Fat0 g
Cholesterol100 mg33%
Sodium340 mg14%
Total Carbohydrate18 g6%
Dietary Fiber3 g12%
Sugars3 g
Protein6 g
Calcium150 mg
Potassium211 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 140 Calories of Birch Benders Banana Paleo Pancake & Waffle Mix?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Birch Benders Banana Paleo Pancake & Waffle Mix come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.