How many calories inBirch Benders Keto Pancake & Waffle Mix

160 Calories

Quantity

2 pancakes (1.2 oz)

Serving

Fat11 g
Carbs10 g
Fiber5 g
Protein9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 160(669 kJ)
% DV*
Total Fat11 g17%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol120 mg40%
Sodium350 mg15%
Total Carbohydrate10 g3%
Dietary Fiber5 g20%
Sugars3 g
Protein9 g
Calcium200 mg
Potassium248 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 160 Calories of Birch Benders Keto Pancake & Waffle Mix?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Birch Benders Keto Pancake & Waffle Mix come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.