How many calories inBirch Benders Protein Toaster Waffles

180 Calories

Quantity

dry mix (2.2 oz)

Serving

Fat8 g
Carbs17 g
Fiber1 g
Protein11 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 180(753 kJ)
% DV*
Total Fat8 g12%
Saturated Fat1.2 g6%
Trans Fat0 g
Cholesterol35 mg12%
Sodium135 mg6%
Total Carbohydrate17 g6%
Dietary Fiber1 g4%
Sugars4 g
Protein11 g
Calcium80 mg
Potassium99 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 180 Calories of Birch Benders Protein Toaster Waffles?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Birch Benders Protein Toaster Waffles come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.