How many calories in Soy Lecithin, granules or powder

105 Calories


serving, 2 tablespoons (0.5 oz)


8 g
1 g
0 g
0 g
Nutrition Facts
Calories 105
(439 kJ)
% Daily Value*
Total Fat8 g12%
Saturated Fat2 g10%
Sodium2 mg0%
Total Carbohydrate1 g0%
Sugars0.5 g
Calcium20 mg
Potassium240 mg
Iron< 1 mg
Vitamin A75 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 105 Calories of Soy Lecithin, granules or powder?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Soy Lecithin, granules or powder come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.