How many calories in Beef Bottom Round, lean only, braised

39 Calories


oz raw meat, yields (0.6oz)


1.4 g
0 g
0 g
6.2 g
Nutrition Facts
Calories 39
(162 kJ)
% Daily Value*
Total Fat1.4 g2%
Sat. Fat0.5 g2%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat0.6 g
Cholesterol19 mg6%
Sodium8 mg0%
Protein6.2 g
Calcium1 mg
Potassium50 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 39 Calories of Beef Bottom Round, lean only, braised?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beef Bottom Round, lean only, braised come from?


Nutrient values and weights are for edible portion. Non-edible portion (refuse): 4% (Bone and connective tissue 1.8%, separable fat 1.8%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.