How many calories inBeef Eye Round Roast, lean & 1/8" fat, roasted

235 Calories


serving (4 oz)


Fat10.9 g
Carbs0 g
Fiber0 g
Protein32 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 1% (Bone and connective tissue)

Nutrition Facts

Calories 235(982 kJ)
% DV*
Total Fat10.9 g17%
Saturated Fat4.1 g21%
Polyunsaturated Fat0.4 g
Monounsaturated Fat4.7 g
Cholesterol70 mg23%
Sodium42 mg2%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein32 g
Calcium8 mg
Potassium257 mg
Alcohol0 g
Iron3 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 235 Calories of Beef Eye Round Roast, lean & 1/8" fat, roasted?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef Eye Round Roast, lean & 1/8" fat, roasted come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.