How many calories in Beef Shoulder Top Blade Steak (Flat Iron), lean only, grilled

46 Calories

Quantity

oz raw meat with refuse, yields (0.8oz)

Serving

Fat
2.2 g
Carbs
0 g
Fiber
0 g
Protein
6.6 g
Nutrition Facts
Calories 46
(191 kJ)
% Daily Value*
Total Fat2.2 g3%
Saturated Fat0.9 g4%
Trans Fat< 0.1 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat1.1 g
Sodium20 mg1%
Protein6.6 g
Calcium3 mg
Potassium91 mg
Iron< 1 mg
Vitamin A1 mg
Calorie Burn Time

How long would it take to burn off 46 Calories of Beef Shoulder Top Blade Steak (Flat Iron), lean only, grilled?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beef Shoulder Top Blade Steak (Flat Iron), lean only, grilled come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 18% (Connective tissue 15%, seam fat 3%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.