How many calories inBeef Shoulder Top Blade Steak (Flat Iron), lean only, grilled

365 Calories


steak [8 oz raw steak with refuse] (6.6 oz)


Fat17.2 g
Carbs0 g
Fiber0 g
Protein52.4 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 18% (Connective tissue 15%, seam fat 3%)

Nutrition Facts

Calories 365(1525 kJ)
% DV*
Total Fat17.2 g26%
Saturated Fat7 g35%
Trans Fat0.7 g
Polyunsaturated Fat1 g
Monounsaturated Fat8.4 g
Sodium162 mg7%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein52.4 g
Calcium26 mg
Potassium725 mg
Alcohol0 g
Iron6 mg
Vitamin A11 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 365 Calories of Beef Shoulder Top Blade Steak (Flat Iron), lean only, grilled?

  • Swimming

    30 minutes

  • Jogging

    42 minutes

  • Cycling

    56 minutes

  • Walking

    101 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef Shoulder Top Blade Steak (Flat Iron), lean only, grilled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.