How many calories in Beef Sirloin Steak, lean only, broiled

33 Calories


oz raw meat with refuse, yields (0.6oz)


1.1 g
0 g
0 g
5.6 g
Nutrition Facts
Calories 33
(140 kJ)
% Daily Value*
Total Fat1.1 g2%
Sat. Fat0.4 g2%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat0.4 g
Cholesterol11 mg4%
Sodium12 mg0%
Protein5.6 g
Calcium4 mg
Potassium72 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 33 Calories of Beef Sirloin Steak, lean only, broiled?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    9 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beef Sirloin Steak, lean only, broiled come from?


Nutrient values and weights are for edible portion. Non-edible portion (refuse): 10% (Bone and connective tissue 3.8%, separable fat 5.8%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.