How many calories inBeef Sirloin Steak, lean only, broiled

207 Calories


serving (4 oz)


Fat6.5 g
Carbs0 g
Fiber0 g
Protein34.5 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 10% (Bone and connective tissue 3.8%, separable fat 5.8%)

Nutrition Facts

Calories 207(864 kJ)
% DV*
Total Fat6.5 g10%
Saturated Fat2.5 g12%
Polyunsaturated Fat0.2 g
Monounsaturated Fat2.6 g
Cholesterol66 mg22%
Sodium72 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein34.5 g
Calcium23 mg
Potassium444 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 207 Calories of Beef Sirloin Steak, lean only, broiled?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef Sirloin Steak, lean only, broiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.