How many calories in Beef Sirloin Steak, lean only, broiled

207 Calories

Quantity

serving (4 oz)

Serving

Fat
6.5 g
Carbs
0 g
Fiber
0 g
Protein
34.5 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 10% (Bone and connective tissue 3.8%, separable fat 5.8%)

Nutrition Facts
Calories 207
(864 kJ)
% Daily Value*
Total Fat6.5 g10%
Saturated Fat2.5 g12%
Polyunsaturated Fat0.2 g
Monounsaturated Fat2.6 g
Cholesterol66 mg22%
Sodium72 mg3%
Protein34.5 g
Calcium23 mg
Potassium444 mg
Iron2 mg
Calorie Burn Time

How long would it take to burn off 207 Calories of Beef Sirloin Steak, lean only, broiled?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beef Sirloin Steak, lean only, broiled come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.