How many calories in Beef T-Bone Steak, lean & 1/8" fat, broiled

50 Calories

Quantity

oz raw meat with refuse, yields (0.6oz)

Serving

Fat
3.5 g
Carb
0 g
Fiber
0 g
Prot
4.4 g
Nutrition Facts
Calories 50
(210 kJ)
% Daily Value*
Total Fat3.5 g5%
Sat. Fat1.4 g7%
Poly Unsat. Fat0.1 g
Mono Unsat. Fat1.5 g
Cholesterol11 mg4%
Sodium12 mg0%
Protein4.4 g
Calcium1 mg
Potassium60 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 50 Calories of Beef T-Bone Steak, lean & 1/8" fat, broiled?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beef T-Bone Steak, lean & 1/8" fat, broiled come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 22% (Bone)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.