How many calories inBeef T-Bone Steak, lean & 1/8" fat, broiled

50 Calories


oz raw meat with refuse, yields (0.6 oz)


Fat3.5 g
Carbs0 g
Fiber0 g
Protein4.4 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 22% (Bone)

Nutrition Facts

Calories 50(210 kJ)
% DV*
Total Fat3.5 g5%
Saturated Fat1.4 g7%
Polyunsaturated Fat0.1 g
Monounsaturated Fat1.5 g
Cholesterol11 mg4%
Sodium12 mg0%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein4.4 g
Calcium1 mg
Potassium60 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 50 Calories of Beef T-Bone Steak, lean & 1/8" fat, broiled?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef T-Bone Steak, lean & 1/8" fat, broiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.