How many calories inBeef Tip Round Roast, lean only, roasted

35 Calories

Quantity

oz raw meat with refuse, yields (0.7 oz)

Serving

Fat1.2 g
Carbs0 g
Fiber0 g
Protein5.5 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 8% (4% Bone and connective tissue, 4% separable fat)

Nutrition Facts

Calories 35(145 kJ)
% DV*
Total Fat1.2 g2%
Saturated Fat0.4 g2%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat0.5 g
Cholesterol18 mg6%
Sodium7 mg0%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein5.5 g
Calcium1 mg
Potassium45 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 35 Calories of Beef Tip Round Roast, lean only, roasted?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    10 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef Tip Round Roast, lean only, roasted come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.