How many calories in Simply Balanced Chuck Shoulder Roast

280 Calories


4 oz (4oz)


22 g
0 g
0 g
19 g
Nutrition Facts
Calories 280
(1172 kJ)
% Daily Value*
Total Fat22 g34%
Saturated Fat9 g45%
Cholesterol80 mg27%
Sodium75 mg3%
Protein19 g
Calcium20 mg
Iron2 mg
Calorie Burn Time

How long would it take to burn off 280 Calories of Simply Balanced Chuck Shoulder Roast?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Simply Balanced Chuck Shoulder Roast come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.