How many calories inRib-B-Q Flame Broiled Beef

153 Calories


piece (2.4 oz)


Fat8.6 g
Carbs3.4 g
Fiber0.7 g
Protein15.6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 153(642 kJ)
% DV*
Total Fat8.6 g13%
Saturated Fat3.4 g17%
Polyunsaturated Fat0.3 g
Monounsaturated Fat3.7 g
Cholesterol39 mg13%
Sodium403 mg17%
Total Carbohydrate3.4 g1%
Dietary Fiber0.7 g3%
Protein15.6 g
Calcium18 mg
Potassium252 mg
Alcohol0 g
Iron1 mg
Vitamin C1 mg

Calorie Burn Time

How long would it take to burn off 153 Calories of Rib-B-Q Flame Broiled Beef?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    23 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Rib-B-Q Flame Broiled Beef come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.