How many calories in Ground Beef, 93% lean 7% fat, raw

172 Calories


serving (4 oz)


7.9 g
0 g
0 g
23.6 g
Nutrition Facts
Calories 172
(719 kJ)
% Daily Value*
Total Fat7.9 g12%
Saturated Fat3.3 g16%
Trans Fat0.3 g
Polyunsaturated Fat0.3 g
Monounsaturated Fat3.3 g
Sodium75 mg3%
Protein23.6 g
Calcium11 mg
Potassium380 mg
Iron3 mg
Vitamin A16 mg
Calorie Burn Time

How long would it take to burn off 172 Calories of Ground Beef, 93% lean 7% fat, raw?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Ground Beef, 93% lean 7% fat, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.