How many calories in

Ground Beef, 93% lean 7% fat, raw

  1. Foods
  2. Average All Brands
  3. Beef
172 Calories

Quantity

serving (4oz)

Serving

Energy

719

kJ

Fat

8

g

Carb

0

g

Prot

24

g

Nutrition Facts
Calories 172
(719kJ)
% Daily Value *
Total Fat7.9g12%
Sat. Fat3.3g16%
Trans Fat0.3g
Poly Unsat. Fat0.3g
Mono Unsat. Fat3.3g
Sodium75mg3%
Protein23.6g
Calcium11mg
Potassium380mg
Iron3mg
Vitamin A16mg
Calorie Burn Time
How long would it take to burn off 172 Calories of Ground Beef, 93% lean 7% fat, raw?

Swimming

14 min

Jogging

20 min

Cycling

26 min

Walking

48 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.