How many calories inGround Beef, 95% lean 5% fat, pan-browned
218 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 8.6 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 33 g |
Nutrition Facts
| Calories 218 | (912 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 8.6 g | 13% |
| Saturated Fat | 3.9 g | 19% |
| Trans Fat | 0.2 g | |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 3.6 g | |
| Cholesterol | 101 mg | 34% |
| Sodium | 96 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 33 g | |
| Calcium | 10 mg | |
| Potassium | 519 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 218 Calories of Ground Beef, 95% lean 5% fat, pan-browned?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
61 minutes
Calorie Breakdown
Where do the calories in Ground Beef, 95% lean 5% fat, pan-browned come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.