How many calories inGround Beef, 95% lean 5% fat, pan-browned

218 Calories


serving (4 oz)


Fat8.6 g
Carbs0 g
Fiber0 g
Protein33 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 218(912 kJ)
% DV*
Total Fat8.6 g13%
Saturated Fat3.9 g19%
Trans Fat0.2 g
Polyunsaturated Fat0.4 g
Monounsaturated Fat3.6 g
Cholesterol101 mg34%
Sodium96 mg4%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein33 g
Calcium10 mg
Potassium519 mg
Alcohol0 g
Iron4 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 218 Calories of Ground Beef, 95% lean 5% fat, pan-browned?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ground Beef, 95% lean 5% fat, pan-browned come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.