How many calories inWegman's Meat Loaf Mix (beef, pork & veal), raw

220 Calories

Quantity

4 oz raw (4 oz)

Serving

Fat14 g
Carbs0 g
Fiber0 g
Protein23 g
CalorieKing Counter Book 25% Discount

Calorieking adjusted calories

Nutrition Facts

Calories 220(921 kJ)
% DV*
Total Fat14 g22%
Saturated Fat10 g50%
Trans Fat0 g
Cholesterol85 mg28%
Sodium90 mg4%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein23 g
Calcium20 mg
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 220 Calories of Wegman's Meat Loaf Mix (beef, pork & veal), raw?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wegman's Meat Loaf Mix (beef, pork & veal), raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.