How many calories inWagyu Beef Small End Rib Steak, marble score 9, boneless, separable lean & fat, raw

462 Calories

Quantity

serving (4 oz)

Serving

Fat43.7 g
Carbs0.5 g
Fiber0 g
Protein16.5 g

Nutrient values and weights are for edible portion. Refuse: 4% (Connective tissue 4%)

Nutrition Facts

Calories 462(1932 kJ)
% DV*
Total Fat43.7 g67%
Saturated Fat15.8 g79%
Trans Fat1.6 g
Polyunsaturated Fat1.4 g
Monounsaturated Fat22.3 g
Cholesterol93 mg31%
Sodium65 mg3%
Total Carbohydrate0.5 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein16.5 g
Calcium3 mg
Alcohol0 g
Iron2 mg
Vitamin A21 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 462 Calories of Wagyu Beef Small End Rib Steak, marble score 9, boneless, separable lean & fat, raw?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    71 minutes

  • Walking

    129 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wagyu Beef Small End Rib Steak, marble score 9, boneless, separable lean & fat, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.