How many calories in

Wagyu Beef Small End Rib Steak, marble score 9, boneless, separable lean & fat, raw

  1. Foods
  2. Average All Brands
  3. Beef
462 Calories

Quantity

serving (4oz)

Serving

Energy

1932

kJ

Fat

44

g

Carb

0

g

Prot

17

g

Nutrition Facts
Calories 462
(1932kJ)
% Daily Value *
Total Fat43.7g67%
Sat. Fat15.8g79%
Trans Fat1.6g
Poly Unsat. Fat1.4g
Mono Unsat. Fat22.3g
Cholesterol93mg31%
Sodium65mg3%
Total Carbs.0.5g0%
Protein16.5g
Calcium3mg
Iron2mg
Vitamin A21mg
Calorie Burn Time
How long would it take to burn off 462 Calories of Wagyu Beef Small End Rib Steak, marble score 9, boneless, separable lean & fat, raw?

Swimming

39 min

Jogging

53 min

Cycling

71 min

Walking

129 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Refuse: 4% (Connective tissue 4%)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.