How many calories in Wagyu Beef Top Loin, marble score 4/5, boneless, separable lean & fat, raw

329 Calories

Quantity

serving (4oz)

Serving

Fat
27.6 g
Carbs
0.2 g
Fiber
0 g
Protein
20.2 g
Nutrition Facts
Calories 329
(1378 kJ)
% Daily Value*
Total Fat27.6 g42%
Saturated Fat10.1 g51%
Trans Fat1.1 g
Polyunsaturated Fat0.7 g
Monounsaturated Fat13.9 g
Cholesterol72 mg24%
Sodium64 mg3%
Total Carbohydrate0.2 g0%
Protein20.2 g
Calcium5 mg
Iron2 mg
Vitamin A15 mg
Calorie Burn Time

How long would it take to burn off 329 Calories of Wagyu Beef Top Loin, marble score 4/5, boneless, separable lean & fat, raw?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Wagyu Beef Top Loin, marble score 4/5, boneless, separable lean & fat, raw come from?

Notes

Nutrient values and weights are for edible portion. Refuse: 6% (Connective tissue 0%, Separable fat 6%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.