How many calories in

Wagyu Beef Top Loin, marble score 4/5, boneless, separable lean only, raw

  1. Foods
  2. Average All Brands
  3. Beef
254 Calories

Quantity

serving (4oz)

Serving

Energy

1064

kJ

Fat

18

g

Carb

0

g

Prot

23

g

Nutrition Facts
Calories 254
(1064kJ)
% Daily Value *
Total Fat17.9g28%
Sat. Fat6.7g34%
Trans Fat0.6g
Poly Unsat. Fat0.5g
Mono Unsat. Fat9.1g
Cholesterol66mg22%
Sodium70mg3%
Total Carbs.0.2g0%
Protein23g
Calcium5mg
Iron2mg
Calorie Burn Time
How long would it take to burn off 254 Calories of Wagyu Beef Top Loin, marble score 4/5, boneless, separable lean only, raw?

Swimming

21 min

Jogging

29 min

Cycling

39 min

Walking

71 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Refuse: 23% (Connective tissue 6%, Separable fat 17%)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.