How many calories inCheckers / Rally's Loaded Banana Split Shake

411 Calories


small (16 fl. oz)


Fat9.1 g
Carbs77 g
Fiber2.3 g
Protein5.3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 411(1721 kJ)
% DV*
Total Fat9.1 g14%
Saturated Fat6.9 g34%
Trans Fat0 g
Cholesterol23 mg8%
Sodium175 mg7%
Total Carbohydrate77 g26%
Dietary Fiber2.3 g9%
Sugars67.1 g
Protein5.3 g

Calorie Burn Time

How long would it take to burn off 411 Calories of Checkers / Rally's Loaded Banana Split Shake?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    115 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Checkers / Rally's Loaded Banana Split Shake come from?



* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.