How many calories in Frybread, made with lard (Apache)

463 Calories


piece (5.3oz)


15.2 g
69 g
2.6 g
12.6 g
Nutrition Facts
Calories 463
(1937 kJ)
% Daily Value*
Total Fat15.2 g23%
Sat. Fat5.4 g27%
Poly Unsat. Fat2 g
Mono Unsat. Fat5.3 g
Cholesterol6 mg2%
Sodium1007 mg42%
Total Carbs.69 g23%
Dietary Fiber2.6 g10%
Sugars2.3 g
Protein12.6 g
Calcium78 mg
Potassium113 mg
Iron5 mg
Calorie Burn Time

How long would it take to burn off 463 Calories of Frybread, made with lard (Apache)?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    71 minutes

  • Walking

    129 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Frybread, made with lard (Apache) come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.