How many calories inFrybread, made with lard (Apache)

463 Calories


piece (5.3 oz)


Fat15.2 g
Carbs69 g
Fiber2.6 g
Protein12.6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 463(1937 kJ)
% DV*
Total Fat15.2 g23%
Saturated Fat5.4 g27%
Polyunsaturated Fat2 g
Monounsaturated Fat5.3 g
Cholesterol6 mg2%
Sodium1007 mg42%
Total Carbohydrate69 g23%
Dietary Fiber2.6 g10%
Sugars2.3 g
Protein12.6 g
Calcium78 mg
Potassium113 mg
Iron5 mg

Calorie Burn Time

How long would it take to burn off 463 Calories of Frybread, made with lard (Apache)?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    71 minutes

  • Walking

    129 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Frybread, made with lard (Apache) come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.