How many calories in Mixed Grain English Muffin

155 Calories


muffin (2.3oz)


1.2 g
30.6 g
1.8 g
6 g
Nutrition Facts
Calories 155
(648 kJ)
% Daily Value*
Total Fat1.2 g2%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.5 g
Sodium275 mg11%
Total Carbohydrate30.6 g10%
Dietary Fiber1.8 g7%
Sugars0.5 g
Protein6 g
Calcium129 mg
Potassium103 mg
Iron2 mg
Calorie Burn Time

How long would it take to burn off 155 Calories of Mixed Grain English Muffin?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Mixed Grain English Muffin come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.