76 Calories

Quantity

roll (1 oz)

Serving

Fat1.8 g
Carbs12.9 g
Fiber1.1 g
Protein2.4 g

Nutrition Facts

Calories 76(320 kJ)
% DV*
Total Fat1.8 g3%
Saturated Fat0.4 g2%
Polyunsaturated Fat0.3 g
Monounsaturated Fat0.9 g
Cholesterol0 mg0%
Sodium95 mg4%
Total Carbohydrate12.9 g4%
Dietary Fiber1.1 g4%
Sugars0.5 g
Protein2.4 g
Calcium49 mg
Potassium32 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 76 Calories of Wheat Dinner Roll?

  • Swimming

    6 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    21 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wheat Dinner Roll come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.