How many calories in White Pita (Khoubiz; Pocket)

165 Calories


pita, 6.5" dia (2.1 oz)


0.7 g
33.4 g
1.3 g
5.5 g
Nutrition Facts
Calories 165
(690 kJ)
% Daily Value*
Total Fat0.7 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.3 g
Monounsaturated Fat< 0.1 g
Sodium322 mg13%
Total Carbohydrate33.4 g11%
Dietary Fiber1.3 g5%
Protein5.5 g
Calcium52 mg
Potassium72 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 165 Calories of White Pita (Khoubiz; Pocket)?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in White Pita (Khoubiz; Pocket) come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.