How many calories inWhite Pita (Khoubiz; Pocket)

165 Calories

Quantity

pita, 6.5" dia (2.1 oz)

Serving

Fat0.7 g
Carbs33.4 g
Fiber1.3 g
Protein5.5 g

Nutrition Facts

Calories 165(690 kJ)
% DV*
Total Fat0.7 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.3 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium322 mg13%
Total Carbohydrate33.4 g11%
Dietary Fiber1.3 g5%
Protein5.5 g
Calcium52 mg
Potassium72 mg
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 165 Calories of White Pita (Khoubiz; Pocket)?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in White Pita (Khoubiz; Pocket) come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.