How many calories in Whole Wheat Pita (Khoubiz, Pocket)

74 Calories


small, 4" dia (1oz)


0.7 g
15.4 g
2.1 g
2.7 g
Nutrition Facts
Calories 74
(311 kJ)
% Daily Value*
Total Fat0.7 g1%
Saturated Fat0.1 g1%
Polyunsaturated Fat0.3 g
Monounsaturated Fat< 0.1 g
Sodium149 mg6%
Total Carbohydrate15.4 g5%
Dietary Fiber2.1 g8%
Sugars0.2 g
Protein2.7 g
Calcium4 mg
Potassium48 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 74 Calories of Whole Wheat Pita (Khoubiz, Pocket)?

  • Swimming

    6 minutes

  • Jogging

    9 minutes

  • Cycling

    11 minutes

  • Walking

    21 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Whole Wheat Pita (Khoubiz, Pocket) come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.