How many calories in Whole Wheat Pita (Khoubiz, Pocket)

170 Calories


large, 6.5" dia (2.3 oz)


1.7 g
35.2 g
4.7 g
6.3 g
Nutrition Facts
Calories 170
(712 kJ)
% Daily Value*
Total Fat1.7 g3%
Saturated Fat0.3 g1%
Polyunsaturated Fat0.7 g
Monounsaturated Fat0.2 g
Sodium340 mg14%
Total Carbohydrate35.2 g12%
Dietary Fiber4.7 g19%
Sugars0.5 g
Protein6.3 g
Calcium10 mg
Potassium109 mg
Iron2 mg
Calorie Burn Time

How long would it take to burn off 170 Calories of Whole Wheat Pita (Khoubiz, Pocket)?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Whole Wheat Pita (Khoubiz, Pocket) come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.