How many calories in Multi-Grain Bread (Whole-Grain)

69 Calories


slice, regular (0.9 oz)


1.1 g
11.3 g
1.9 g
3.5 g
Nutrition Facts
Calories 69
(288 kJ)
% Daily Value*
Total Fat1.1 g2%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.5 g
Monounsaturated Fat0.2 g
Sodium109 mg5%
Total Carbohydrate11.3 g4%
Dietary Fiber1.9 g8%
Sugars1.7 g
Protein3.5 g
Calcium27 mg
Potassium60 mg
Iron< 1 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 69 Calories of Multi-Grain Bread (Whole-Grain)?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Multi-Grain Bread (Whole-Grain) come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.