How many calories in

Multi-Grain Bread (Whole-Grain)

  1. Foods
  2. Average All Brands
  3. Breads
69 Calories

Quantity

slice, regular (0.9oz)

Serving

Energy

288

kJ

Fat

1

g

Carb

11

g

Prot

3

g

Nutrition Facts
Calories 69
(288kJ)
% Daily Value *
Total Fat1.1g2%
Sat. Fat0.2g1%
Poly Unsat. Fat0.5g
Mono Unsat. Fat0.2g
Sodium109mg5%
Total Carbs.11.3g4%
Dietary Fiber1.9g8%
Sugars1.7g
Protein3.5g
Calcium27mg
Potassium60mg
Iron< 1mg
Vitamin C< 1mg
Calorie Burn Time
How long would it take to burn off 69 Calories of Multi-Grain Bread (Whole-Grain)?

Swimming

6 min

Jogging

8 min

Cycling

11 min

Walking

19 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.