How many calories inMulti-Grain Bread (Whole-Grain)

69 Calories

Quantity

slice, regular (0.9 oz)

Serving

Fat1.1 g
Carbs11.3 g
Fiber1.9 g
Protein3.5 g

Nutrition Facts

Calories 69(288 kJ)
% DV*
Total Fat1.1 g2%
Saturated Fat0.2 g1%
Trans Fat0 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat0.2 g
Cholesterol0 mg0%
Sodium109 mg5%
Total Carbohydrate11.3 g4%
Dietary Fiber1.9 g8%
Sugars1.7 g
Protein3.5 g
Calcium27 mg
Potassium60 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C< 1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 69 Calories of Multi-Grain Bread (Whole-Grain)?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Multi-Grain Bread (Whole-Grain) come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.