How many calories inJersey Mike's Subs #02 Bacon, Egg & Cheese Rosemary Parmesan Roll Breakfast Sandwich

540 Calories

Quantity

order (7.6 oz)

Serving

Fat29 g
Carbs41 g
Fiber1 g
Protein31 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 540(2259 kJ)
% DV*
Total Fat29 g45%
Saturated Fat12 g60%
Trans Fat0 g
Cholesterol470 mg157%
Sodium1265 mg53%
Total Carbohydrate41 g14%
Dietary Fiber1 g4%
Sugars2 g
Protein31 g
Calcium200 mg
Iron4 mg
Vitamin A1250 mg
Vitamin C12 mg

Calorie Burn Time

How long would it take to burn off 540 Calories of Jersey Mike's Subs #02 Bacon, Egg & Cheese Rosemary Parmesan Roll Breakfast Sandwich?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    83 minutes

  • Walking

    150 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jersey Mike's Subs #02 Bacon, Egg & Cheese Rosemary Parmesan Roll Breakfast Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.