How many calories inTropical Smoothie Cafe Breakfast Bagel, with Cream Cheese

410 Calories

Quantity

bagel

Serving

Fat10 g
Carbs67 g
Fiber2 g
Protein13 g

Nutrition Facts

Calories 410(1714 kJ)
% DV*
Total Fat10 g15%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol30 mg10%
Sodium740 mg31%
Total Carbohydrate67 g22%
Dietary Fiber2 g8%
Sugars8 g
Protein13 g
Calcium20 mg
Alcohol0 g
Iron5 mg
Vitamin A200 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 410 Calories of Tropical Smoothie Cafe Breakfast Bagel, with Cream Cheese?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Tropical Smoothie Cafe Breakfast Bagel, with Cream Cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.