How many calories inSubway Breakfast BMT Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")
500 Calories
Quantity
✕
sandwich (9.2 oz)
Serving
| Fat | 23 g |
|---|---|
| Carbs | 47 g |
| Fiber | 5 g |
| Protein | 29 g |
Nutrition Facts
| Calories 500 | (2092 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 23 g | 35% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | |
| Cholesterol | 205 mg | 68% |
| Sodium | 1630 mg | 68% |
| Total Carbohydrate | 47 g | 16% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 7 g | |
| Protein | 29 g | |
| Calcium | 400 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 1000 mg | |
| Vitamin C | 5 mg | |
Calorie Burn Time
How long would it take to burn off 500 Calories of Subway Breakfast BMT Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")?
- Swimming
42 minutes
- Jogging
57 minutes
- Cycling
77 minutes
- Walking
139 minutes
Calorie Breakdown
Where do the calories in Subway Breakfast BMT Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.