How many calories inSubway Breakfast BMT Egg White & Cheese Omelet Sandwich on Flatbread (6")
480 Calories
Quantity
✕
sandwich (9.5 oz)
Serving
| Fat | 20 g |
|---|---|
| Carbs | 46 g |
| Fiber | 2 g |
| Protein | 30 g |
Nutrition Facts
| Calories 480 | (2008 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 20 g | 31% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | |
| Cholesterol | 45 mg | 15% |
| Sodium | 1730 mg | 72% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 5 g | |
| Protein | 30 g | |
| Calcium | 350 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 9 mg | |
Calorie Burn Time
How long would it take to burn off 480 Calories of Subway Breakfast BMT Egg White & Cheese Omelet Sandwich on Flatbread (6")?
- Swimming
40 minutes
- Jogging
55 minutes
- Cycling
73 minutes
- Walking
134 minutes
Calorie Breakdown
Where do the calories in Subway Breakfast BMT Egg White & Cheese Omelet Sandwich on Flatbread (6") come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.