How many calories inRuby's Diner Breakfast Component, Wheat toast

307 Calories

Quantity

order

Serving

Fat12 g
Carbs46 g
Fiber2 g
Protein8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 307(1284 kJ)
% DV*
Total Fat12 g18%
Saturated Fat5 g25%
Cholesterol21 mg7%
Sodium458 mg19%
Total Carbohydrate46 g15%
Dietary Fiber2 g8%
Sugars4 g
Protein8 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 307 Calories of Ruby's Diner Breakfast Component, Wheat toast?

  • Swimming

    26 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    85 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ruby's Diner Breakfast Component, Wheat toast come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.