How many calories inPerkins Restaurant & Bakery Breakfast Extras, Potato Tots

470 Calories

Quantity

order (7 oz)

Serving

Fat28 g
Carbs47 g
Fiber5 g
Protein5 g
CalorieKing Counter Book 25% Discount

also served as dinner side dish

Nutrition Facts

Calories 470(1967 kJ)
% DV*
Total Fat28 g43%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol0 mg0%
Sodium980 mg41%
Total Carbohydrate47 g16%
Dietary Fiber5 g20%
Sugars2 g
Protein5 g
Calcium0 mg
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 470 Calories of Perkins Restaurant & Bakery Breakfast Extras, Potato Tots?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Perkins Restaurant & Bakery Breakfast Extras, Potato Tots come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.