How many calories inJason's Deli Breakfast Sammy with ham

320 Calories

Quantity

order

Serving

Fat15 g
Carbs25 g
Fiber0 g
Protein25 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 320(1339 kJ)
% DV*
Total Fat15 g23%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol225 mg75%
Sodium860 mg36%
Total Carbohydrate25 g8%
Dietary Fiber0 g0%
Sugars4 g
Protein25 g

Calorie Burn Time

How long would it take to burn off 320 Calories of Jason's Deli Breakfast Sammy with ham?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jason's Deli Breakfast Sammy with ham come from?

Ingredients

flatbread, egg, cheese, ham

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.