How many calories in

Cheerios Banana Nut Breakfast Cereal, dry

  1. Foods
  2. Cheerios
  3. Breakfast Cereals, Ready To Eat
132 Calories

Quantity

cup (1.3oz)

Serving

Energy

552

kJ

Fat

1

g

Carb

32

g

Prot

1

g

Nutrition Facts
Calories 132
(552kJ)
% Daily Value *
Total Fat1.3g2%
Poly Unsat. Fat0.7g
Mono Unsat. Fat0.7g
Sodium211mg9%
Total Carbs.31.7g11%
Dietary Fiber2.6g11%
Sugars11.9g
Protein1.3g
Calcium132mg
Potassium92mg
Iron6mg
Vitamin A661mg
Vitamin C20mg
Calorie Burn Time
How long would it take to burn off 132 Calories of Cheerios Banana Nut Breakfast Cereal, dry?

Swimming

11 min

Jogging

15 min

Cycling

20 min

Walking

37 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.