How many calories inWeis Bran Crunchy Wheat Flakes Cereal, Raisin

190 Calories

Quantity

cup (2.1 oz)

Serving

Fat1 g
Carbs46 g
Fiber7 g
Protein5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 190(795 kJ)
% DV*
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium210 mg9%
Total Carbohydrate46 g15%
Dietary Fiber7 g28%
Sugars17 g
Protein5 g
Calcium20 mg
Potassium390 mg
Alcohol0 g
Iron5 mg
Vitamin A1250 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 190 Calories of Weis Bran Crunchy Wheat Flakes Cereal, Raisin?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Weis Bran Crunchy Wheat Flakes Cereal, Raisin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.