250 Calories


cup (3.1oz)


1.8 g
68.1 g
24.9 g
11.1 g
Nutrition Facts
Calories 250
(1045 kJ)
% Daily Value*
Total Fat1.8 g3%
Saturated Fat0.3 g1%
Polyunsaturated Fat1 g
Monounsaturated Fat0.3 g
Sodium363 mg15%
Total Carbohydrate68.1 g23%
Dietary Fiber24.9 g100%
Sugars21.2 g
Protein11.1 g
Calcium66 mg
Potassium825 mg
Iron24 mg
Vitamin A2251 mg
Calorie Burn Time

How long would it take to burn off 250 Calories of Bran Ready-to-Eat Cereal?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    69 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Bran Ready-to-Eat Cereal come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.