How many calories inBran Ready-to-Eat Cereal
250 Calories
Quantity
✕
cup (3.1 oz)
Serving
| Fat | 1.8 g |
|---|---|
| Carbs | 68.1 g |
| Fiber | 24.9 g |
| Protein | 11.1 g |
Nutrition Facts
| Calories 250 | (1045 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1.8 g | 3% |
| Saturated Fat | 0.3 g | 1% |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 0.3 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 363 mg | 15% |
| Total Carbohydrate | 68.1 g | 23% |
| Dietary Fiber | 24.9 g | 100% |
| Sugars | 21.2 g | |
| Protein | 11.1 g | |
| Calcium | 66 mg | |
| Potassium | 825 mg | |
| Alcohol | 0 g | |
| Iron | 24 mg | |
| Vitamin A | 2251 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 250 Calories of Bran Ready-to-Eat Cereal?
- Swimming
21 minutes
- Jogging
29 minutes
- Cycling
38 minutes
- Walking
69 minutes
Calorie Breakdown
Where do the calories in Bran Ready-to-Eat Cereal come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.