113 Calories


cup (1 oz)


< 0.1 g
25.2 g
0.3 g
2.2 g
Nutrition Facts
Calories 113
(474 kJ)
% Daily Value*
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium199 mg8%
Total Carbohydrate25.2 g8%
Dietary Fiber0.3 g1%
Sugars1.7 g
Protein2.2 g
Calcium12 mg
Potassium21 mg
Iron< 1 mg
Vitamin A58 mg
Calorie Burn Time

How long would it take to burn off 113 Calories of Corn Flakes Ready-to-Eat Cereal?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Corn Flakes Ready-to-Eat Cereal come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.