How many calories in Cheerios Frosted Breakfast Cereals, dry

133 Calories


cup (1.3oz)


1.3 g
29.3 g
2.7 g
2.7 g
Nutrition Facts
Calories 133
(557 kJ)
% Daily Value*
Total Fat1.3 g2%
Polyunsaturated Fat0.7 g
Monounsaturated Fat0.7 g
Sodium227 mg9%
Total Carbohydrate29.3 g10%
Dietary Fiber2.7 g11%
Sugars12 g
Protein2.7 g
Calcium133 mg
Potassium80 mg
Iron6 mg
Vitamin A667 mg
Vitamin C8 mg
Calorie Burn Time

How long would it take to burn off 133 Calories of Cheerios Frosted Breakfast Cereals, dry?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Cheerios Frosted Breakfast Cereals, dry come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.