How many calories in

Cheerios Frosted Breakfast Cereals, dry

  1. Foods
  2. Cheerios
  3. Breakfast Cereals, Ready To Eat
133 Calories

Quantity

cup (1.3oz)

Serving

Energy

557

kJ

Fat

1

g

Carb

29

g

Prot

3

g

Nutrition Facts
Calories 133
(557kJ)
% Daily Value *
Total Fat1.3g2%
Poly Unsat. Fat0.7g
Mono Unsat. Fat0.7g
Sodium227mg9%
Total Carbs.29.3g10%
Dietary Fiber2.7g11%
Sugars12g
Protein2.7g
Calcium133mg
Potassium80mg
Iron6mg
Vitamin A667mg
Vitamin C8mg
Calorie Burn Time
How long would it take to burn off 133 Calories of Cheerios Frosted Breakfast Cereals, dry?

Swimming

11 min

Jogging

15 min

Cycling

20 min

Walking

37 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.