How many calories inFood Lion Granola Cereal

480 Calories

Quantity

cup (4 oz)

Serving

Fat12 g
Carbs82 g
Fiber6 g
Protein10 g

Nutrition Facts

Calories 480(2008 kJ)
% DV*
Total Fat12 g18%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol0 mg0%
Sodium260 mg11%
Total Carbohydrate82 g27%
Dietary Fiber6 g24%
Sugars32 g
Protein10 g
Calcium40 mg
Potassium400 mg
Alcohol0 g
Iron3 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 480 Calories of Food Lion Granola Cereal?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Food Lion Granola Cereal come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.