597 Calories


cup (4.3 oz)


29.7 g
64.6 g
10.5 g
18.1 g
Nutrition Facts
Calories 597
(2499 kJ)
% Daily Value*
Total Fat29.7 g46%
Saturated Fat5.5 g28%
Polyunsaturated Fat13.1 g
Monounsaturated Fat9.3 g
Sodium27 mg1%
Total Carbohydrate64.6 g22%
Dietary Fiber10.5 g42%
Sugars24.5 g
Protein18.1 g
Calcium95 mg
Potassium655 mg
Iron5 mg
Vitamin A12 mg
Vitamin C1 mg
Calorie Burn Time

How long would it take to burn off 597 Calories of Granola Ready-to-Eat Cereal, homemade?

  • Swimming

    50 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    166 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Granola Ready-to-Eat Cereal, homemade come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.