How many calories in

Granola Ready-to-Eat Cereal, homemade

  1. Foods
  2. Average All Brands
  3. Breakfast Cereals, Ready To Eat
597 Calories

Quantity

cup (4.3oz)

Serving

Energy

2499

kJ

Fat

30

g

Carb

65

g

Prot

18

g

Nutrition Facts
Calories 597
(2499kJ)
% Daily Value *
Total Fat29.7g46%
Sat. Fat5.5g28%
Poly Unsat. Fat13.1g
Mono Unsat. Fat9.3g
Sodium27mg1%
Total Carbs.64.6g22%
Dietary Fiber10.5g42%
Sugars24.5g
Protein18.1g
Calcium95mg
Potassium655mg
Iron5mg
Vitamin A12mg
Vitamin C1mg
Calorie Burn Time
How long would it take to burn off 597 Calories of Granola Ready-to-Eat Cereal, homemade?

Swimming

50 min

Jogging

69 min

Cycling

91 min

Walking

166 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.