597 Calories


cup (4.3 oz)


Fat29.7 g
Carbs64.6 g
Fiber10.5 g
Protein18.1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 597(2499 kJ)
% DV*
Total Fat29.7 g46%
Saturated Fat5.5 g28%
Polyunsaturated Fat13.1 g
Monounsaturated Fat9.3 g
Cholesterol0 mg0%
Sodium27 mg1%
Total Carbohydrate64.6 g22%
Dietary Fiber10.5 g42%
Sugars24.5 g
Protein18.1 g
Calcium95 mg
Potassium655 mg
Alcohol0 g
Iron5 mg
Vitamin A12 mg
Vitamin C1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 597 Calories of Granola Ready-to-Eat Cereal, homemade?

  • Swimming

    50 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    166 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Granola Ready-to-Eat Cereal, homemade come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.