How many calories in Quaker Oatmeal Squares, Brown Sugar

210 Calories

Quantity

cup (2 oz)

Serving

Fat
2.5 g
Carbs
44 g
Fiber
5 g
Protein
6 g
Nutrition Facts
Calories 210
(878 kJ)
% Daily Value*
Total Fat2.5 g4%
Saturated Fat0.5 g3%
Polyunsaturated Fat1 g
Monounsaturated Fat1 g
Sodium190 mg8%
Total Carbohydrate44 g15%
Dietary Fiber5 g20%
Sugars9 g
Protein6 g
Calcium100 mg
Potassium200 mg
Iron16 mg
Vitamin A500 mg
Vitamin C6 mg
Calorie Burn Time

How long would it take to burn off 210 Calories of Quaker Oatmeal Squares, Brown Sugar?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Quaker Oatmeal Squares, Brown Sugar come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.