How many calories inQuaker Oatmeal Squares, Brown Sugar

210 Calories

Quantity

cup (2 oz)

Serving

Fat2.5 g
Carbs44 g
Fiber5 g
Protein6 g

Nutrition Facts

Calories 210(878 kJ)
% DV*
Total Fat2.5 g4%
Saturated Fat0.5 g3%
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat1 g
Cholesterol0 mg0%
Sodium190 mg8%
Total Carbohydrate44 g15%
Dietary Fiber5 g20%
Sugars9 g
Protein6 g
Calcium100 mg
Potassium200 mg
Alcohol0 g
Iron16 mg
Vitamin A500 mg
Vitamin C6 mg

Calorie Burn Time

How long would it take to burn off 210 Calories of Quaker Oatmeal Squares, Brown Sugar?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Quaker Oatmeal Squares, Brown Sugar come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.